Oatmeal Pancakes


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
14 servings
My favorite pancake recipe. Really filling and great with bananas or chocolate (chips or cocoa powder) added in.

Categories:  <-60-mins , pasta,-rice-and-grains , pancakes-and-waffles , grains , breakfast , number-of-servings , brunch , eggs~dairy , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (44.89 g)
Servings 14
Amount per Serving
Calories 178.67 Calories from Fat 67.95
% Daily Value *
Total Fat 7.55g 162.54%
Saturated Fat 1.44g 100.79%
Trans Fat 0.0g %
Cholesterol 11.83mg 55.2%
Sodium 342.4mg 199.73%
Total Carbohydrate 23.58g 110.03%
Dietary Fiber 2.47 g 138.31%
Sugars 10.69 g %
Protein 8.75g 245.13%
Vitamin A 30.77IU% Vitamin C 0.98mg%
Calcium 260.12mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant
 

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