Oatmeal Pancakes


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
8 servings
These delicious pancakes are a great way to start the day, and these are 100 % whole grain. It is a wonderful alternative to store-bought, bleached flour, boxed pancake mixes.

Categories:  <-60-mins , beginner-cook , pancakes-and-waffles , easy , north-american , american , breakfast , high-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (32.17 g)
Servings 8
Amount per Serving
Calories 128.7 Calories from Fat 32.4
% Daily Value *
Total Fat 3.6g 44.37%
Saturated Fat 0.83g 33.3%
Trans Fat 0.01g %
Cholesterol 10.35mg 27.6%
Sodium 346.68mg 115.56%
Total Carbohydrate 17.77g 47.39%
Dietary Fiber 0.64 g 20.35%
Sugars 11.12 g %
Protein 6.57g 105.19%
Vitamin A 26.25IU% Vitamin C 0.86mg%
Calcium 250.66mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking rolled oats, flax seed meal
 

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