Oatmeal Pancakes with Maple-Glazed Roasted Apples

food network
95 mins (prep 20, cooking 45)
16 ingredients
4 to 6 servings

Categories:  low-fat , roasting , breakfast , apple , healthy , oats , high-fiber , pancake ,
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Serving Size (294.63 g)
Servings 4
Amount per Serving
Calories 758.57 Calories from Fat 85.41
% Daily Value *
Total Fat 9.49g 58.38%
Saturated Fat 3.45g 69.1%
Trans Fat 0.0g %
Cholesterol 37.79mg 50.38%
Sodium 1102.6mg 183.77%
Total Carbohydrate 133.52g 178.03%
Dietary Fiber 6.01 g 96.13%
Sugars 43.71 g %
Protein 33.92g 271.39%
Vitamin A 182.81IU% Vitamin C 2.58mg%
Calcium 770.56mg% Iron 7.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, gala apples, or, large, , fine sea salt, ground nutmeg, pure maple syrup, oil or melted butter