Oatmeal Peanut Butter Energy Bars


food network
75 mins (prep 10, cooking 5)
16 ingredients
14 bars


Categories:  cookie , breakfast , for-a-family , healthy , baking , oats , snack ,
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Ingredients

Nutrition

Serving Size (77.1 g)
Servings 14
Amount per Serving
Calories 230.64 Calories from Fat 30.06
% Daily Value *
Total Fat 3.34g 71.95%
Saturated Fat 0.43g 30.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 224.5mg 130.96%
Total Carbohydrate 45.73g 213.41%
Dietary Fiber 2.36 g 132.02%
Sugars 13.67 g %
Protein 5.29g 148.01%
Vitamin A 0.14IU% Vitamin C 0.06mg%
Calcium 41.12mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural creamy peanut butter, light brown sugar, crisp, toasted wheat germ, chopped roasted peanuts, chopped dried apricots, chopped dried figs
 

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