Oatmeal Pie Shell


Food.com
25 mins (prep 10, cooking 15)
2 ingredients
4 servings
This shell is simplicity itself. Make your own oat flour by spinning oatmeal in a coffee grinder. I served Ratatouille Walnut Tart, a great Recipezaar recipe, in this shell.

Categories:  pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , free-of... , brunch , crusts~pastry-dough , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-fat , egg-free , low-cholesterol , <-30-mins , easy , grains , lactose-free , inexpensive , healthy , healthy-2 , pies-and-tarts , dessert ,
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Ingredients

Nutrition

Serving Size (19.58 g)
Servings 4
Amount per Serving
Calories 78.78 Calories from Fat 16.02
% Daily Value *
Total Fat 1.78g 10.94%
Saturated Fat 0.31g 6.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.7mg 0.62%
Total Carbohydrate 12.81g 17.08%
Dietary Fiber 1.27 g 20.28%
Sugars 0.16 g %
Protein 2.86g 22.87%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 10.73mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water
 

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