Oatmeal Porridge (Crock Pot)


Food.com
481 mins (prep 1, cooking 480)
3 ingredients
5.5 servings
Wake up to a hearty breakfast, ready and waiting for you! A perfect start to a chilly morning.

Categories:  crock-pot , 3-steps-or-less , low-sat.-fat , breakfast , equipment , granola-and-porridge , brunch , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , easy , kid-friendly , number-of-servings , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (323.18 g)
Servings 5.5
Amount per Serving
Calories 253.81 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 41.86%
Saturated Fat 0.67g 18.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 664.17mg 152.21%
Total Carbohydrate 43.23g 79.26%
Dietary Fiber 4.41 g 97.01%
Sugars 7.17 g %
Protein 10.22g 112.39%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 98.0mg% Iron 4.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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