Oatmeal Rye Bread

200 mins (prep 20, cooking 180)
9 ingredients
2 servings
This is a dense and delicious loaf from the Vegetarian Epicure Book Two. Note: This calls for 2 cups whole wheat flour and 2 cups all purpose flour - I was out of whole wheat flour when I made this and used 4 cups of white instead and it was delicious, still plenty hearty from the oats and rye. Passive work time/cooking time includes rising time.

Categories:  low-fat , low-cholesterol , low-sat.-fat , healthy , breads , <-4-hours , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Serving Size (412.16 g)
Servings 2
Amount per Serving
Calories 1102.82 Calories from Fat 132.57
% Daily Value *
Total Fat 14.73g 45.33%
Saturated Fat 2.19g 21.94%
Trans Fat 0.0 %
Cholesterol 0.21mg 0.14%
Sodium 3873.42mg 322.78%
Total Carbohydrate 214.53g 143.02%
Dietary Fiber 22.58 g 180.67%
Sugars 47.75 g %
Protein 38.56g 154.22%
Vitamin A 11.3IU% Vitamin C 0.0mg%
Calcium 331.56mg% Iron 16.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, dark rye flour