Oatmeal Salmon Patties


Food.com
18 mins (prep 10, cooking 8)
7 ingredients
4-6 servings
This is a very healthy and tasty recipe for salmon patties. It is also very fast and easy to make. What more could a chef want!

Categories:  beginner-cook , low-sat.-fat , fish , quick , low-carb , low-sodium , low-in... , time-to-make , <-30-mins , easy , main-dish , seafood , inexpensive , salmon , freshwater-fish , saltwater-fish ,
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Ingredients

  • 2 (7 ounce) boneless skinless pink salmon
  • 3/4 cup quaker old fashioned oats, uncooked
  • 1/3 cup low-fat milk
  • 1 egg
  • 2 tablespoons finely chopped onions
  • 1 tablespoon dill weed
  • 1 tablespoon margarine

Nutrition

Serving Size (25.66 g)
Servings 4
Amount per Serving
Calories 69.94 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 25.94%
Saturated Fat 0.85g 17.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.57mg 5.93%
Total Carbohydrate 11.7g 15.61%
Dietary Fiber 2.71 g 43.43%
Sugars 0.26 g %
Protein 3.08g 24.66%
Vitamin A 132.26IU% Vitamin C 0.01mg%
Calcium 11.33mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pink salmon, skinless, low-fat milk, finely chopped onions, dill weed
 

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