Oatmeal-Savory and Comforting


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
4 servings
I saved this recipe a long while ago but have not tried it so I am adding it here for future use.The use of grains peak my interest.Serving size is just a guess.Optional:Add 1/4 cup chopped cooked chicken in last 2 minutes of cooking.

Categories:  side-dish , <-15-mins , pasta,-rice-and-grains , grains , taste~mood , quick , savory , time-to-make ,
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Ingredients

Nutrition

Serving Size (134.7 g)
Servings 4
Amount per Serving
Calories 244.41 Calories from Fat 61.2
% Daily Value *
Total Fat 6.8g 41.84%
Saturated Fat 1.55g 31.05%
Trans Fat 0.0g %
Cholesterol 59.45mg 79.26%
Sodium 425.71mg 70.95%
Total Carbohydrate 22.0g 29.33%
Dietary Fiber 2.04 g 32.65%
Sugars 3.65 g %
Protein 23.68g 189.45%
Vitamin A 36.47IU% Vitamin C 0.0mg%
Calcium 40.78mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, dash pepper
 

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