Oatmeal Spelt Brown Bread


Food.com
120 mins (prep 90, cooking 30)
8 ingredients
1 servings
Bread-machine recipe using spelt flour. Healthy and delicious. Prep time includes bread machine time but not final rise in loaf pan. May be different according to your machine.

Categories:  easy , small-appliance , number-of-servings , breads , equipment , <-4-hours , bread-machine , yeast-breads , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (560.33 g)
Servings 1
Amount per Serving
Calories 1876.98 Calories from Fat 293.58
% Daily Value *
Total Fat 32.62g 50.18%
Saturated Fat 16.64g 83.19%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 2605.86mg 108.58%
Total Carbohydrate 370.2g 123.4%
Dietary Fiber 37.24 g 148.94%
Sugars 149.65 g %
Protein 50.96g 101.91%
Vitamin A 774.0IU% Vitamin C 0.0mg%
Calcium 447.92mg% Iron 23.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, boiling water, warm water, whole spelt flour, light, bread machine yeast
 

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