Oatmeal Spice Smoothie


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
1 servings
Oatmeal is a great addition to a smoothie — it’s a thickener with lots of fiber and nutrients. With the pinch of turmeric in this recipe comes curcumin, a compound that has been used for centuries in Ayurvedic and Chinese medicine for its anti-inflammatory properties. By Martha Shulman & posted on the NY Times Website.

Categories:  beginner-cook , 3-steps-or-less , breakfast , smoothies , quick , microwave , equipment , brunch , low-fat , low-cholesterol , weeknight , easy , small-appliance , number-of-servings , vegetarian , healthy-2 , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , fruit , low-sat.-fat , food-processor~blender , taste~mood , beverages , free-of... , granola-and-porridge , low-sodium , low-in... , time-to-make , low-protein , egg-free , vegan , low-calorie , sweet , grains , lactose-free , apple , healthy ,
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Ingredients

Nutrition

Serving Size (246.93 g)
Servings 1
Amount per Serving
Calories 211.71 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 7.92%
Saturated Fat 0.62g 3.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 308.16mg 12.84%
Total Carbohydrate 31.93g 10.64%
Dietary Fiber 3.26 g 13.03%
Sugars 10.51 g %
Protein 9.22g 18.44%
Vitamin A 479.41IU% Vitamin C 8.77mg%
Calcium 233.81mg% Iron 3.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce
 

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