Oatmeal to the Max


Food.com
8 mins (prep 3, cooking 5)
9 ingredients
2 servings
I never serve plain oatmeal. I keep adding ingredients to boost the nutrition. I don't like sweet oatmeal, so there is no sweetener in this recipe. Feel free to add sugar or agave nectar to your taste. You can't mess this recipe up. You can add sliced/diced fruit on top after it is cooked, or cook it with the oatmeal. Sometimes I add a couple of tablespoons of finely chopped nuts and various dried fruits as well. Kids love this and it is very filling.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (320.94 g)
Servings 2
Amount per Serving
Calories 424.34 Calories from Fat 93.33
% Daily Value *
Total Fat 10.37g 31.9%
Saturated Fat 1.21g 12.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 412.13mg 34.34%
Total Carbohydrate 76.68g 51.12%
Dietary Fiber 12.61 g 100.86%
Sugars 25.12 g %
Protein 11.36g 45.44%
Vitamin A 36.01IU% Vitamin C 1.05mg%
Calcium 190.48mg% Iron 4.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree, wheat germ
 

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