Oatmeal Waffles


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
10 servings
A hearty waffle that makes a great brunch or lunch. Serve with natural peanut butter and syrup, or just eat with a sprinkling of powdered sugar. Using Mickey shaped waffle maker, makes it taste just that much better!

Categories:  holiday , pancakes-and-waffles , <-30-mins , breakfast , christmas , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.18 g)
Servings 10
Amount per Serving
Calories 73.25 Calories from Fat 31.32
% Daily Value *
Total Fat 3.48g 53.57%
Saturated Fat 1.84g 91.86%
Trans Fat 0.1g %
Cholesterol 11.36mg 37.85%
Sodium 217.32mg 90.55%
Total Carbohydrate 9.07g 30.22%
Dietary Fiber 0.72 g 28.76%
Sugars 3.37 g %
Protein 1.92g 38.33%
Vitamin A 91.75IU% Vitamin C 0.13mg%
Calcium 81.74mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coconut flour, skim milk
 

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