Oatmeal Waffles


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
12 servings
From Taste of Home

Categories:  pancakes-and-waffles , <-30-mins , easy , 3-steps-or-less , small-appliance , breakfast , quick , equipment , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.62 g)
Servings 12
Amount per Serving
Calories 203.77 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 137.72%
Saturated Fat 4.44g 266.27%
Trans Fat 0.24g %
Cholesterol 26.25mg 105.0%
Sodium 296.87mg 148.43%
Total Carbohydrate 26.67g 106.69%
Dietary Fiber 1.16 g 55.85%
Sugars 9.86 g %
Protein 7.72g 185.2%
Vitamin A 211.68IU% Vitamin C 0.86mg%
Calcium 255.96mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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