Oatmeal Waffles


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
12 servings
These are very good and quite filling. They also freeze very well. Garnish with powdered sugar, maple syrup, fresh fruit, or vanilla yogurt.

Categories:  pancakes-and-waffles , <-30-mins , breakfast , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (38.65 g)
Servings 12
Amount per Serving
Calories 141.18 Calories from Fat 13.14
% Daily Value *
Total Fat 1.46g 26.98%
Saturated Fat 0.64g 38.35%
Trans Fat 0.0g %
Cholesterol 10.35mg 41.4%
Sodium 207.99mg 104.0%
Total Carbohydrate 24.14g 96.57%
Dietary Fiber 1.16 g 55.81%
Sugars 7.46 g %
Protein 7.65g 183.62%
Vitamin A 26.88IU% Vitamin C 0.86mg%
Calcium 229.62mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, cooking oil
 

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