Oatmeal Waffles or Pancakes


Food.com
10 mins (prep 4, cooking 6)
8 ingredients
10 servings
These waffles are great for someone who needs more fiber or who is trying to lower their cholesterol. They're tasty, too.

Categories:  <-15-mins , pasta,-rice-and-grains , north-american , low-sat.-fat , breakfast , comfort-food , taste~mood , quick , low-in... , time-to-make , pancakes-and-waffles , easy , kid-friendly , grains , american , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (48.31 g)
Servings 10
Amount per Serving
Calories 52.09 Calories from Fat 27.99
% Daily Value *
Total Fat 3.11g 47.84%
Saturated Fat 0.41g 20.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 391.41mg 163.09%
Total Carbohydrate 5.83g 19.44%
Dietary Fiber 0.64 g 25.8%
Sugars 1.13 g %
Protein 0.79g 15.85%
Vitamin A 0.54IU% Vitamin C 0.0mg%
Calcium 93.19mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, beaten egg
 

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