Oatmeal & Whole Wheat Pancakes/Waffles


SparkRecipes
15 mins (prep 5, cooking 10)
12 ingredients
16 servings
Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles!

Categories:  low-fat desserts , low-fat , desserts , other , breakfast , quick , brunch desserts , desserts breakfast , other desserts , brunch ,
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Ingredients

Nutrition

Serving Size (31.04 g)
Servings 16
Amount per Serving
Calories 111.21 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 64.79%
Saturated Fat 0.38g 30.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 248.28mg 165.52%
Total Carbohydrate 10.49g 55.95%
Dietary Fiber 4.73 g 302.92%
Sugars 3.11 g %
Protein 13.46g 430.71%
Vitamin A 11.83IU% Vitamin C 0.0mg%
Calcium 118.17mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
c, quick oats, large eggs
 

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