Oatmeal Whole Wheat Quick Bread


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
8 servings
I found this on AllRecipes, posted by Zoe. She says "There's no yeast in this bread, so it's good for special diets. You may also use soy milk instead of regular milk if you wish. It's pretty dense, but great when fresh from the oven. Especially with butter and honey on cold mornings!" I have personally made this a number of times as a quick accompaniment to warm soup. The original recipe calls for an oven temp of 450, but I find this gets too brown if I go that high. Also, I have made this as both a rustic round loaf and in a loaf pan. When I want to make a round loaf I put it on a cookie sheet. It does flatten a bit while cooking, though, so if I want slices instead of wedges I will put it in a loaf pan and tent w/ foil to avoid burning the crust. Yes, the dough will be more like a batter than a traditional bread dough, but I promise it will come out as bread!

Categories:  low-cholesterol , <-30-mins , low-sat.-fat , high-in... , healthy , breads , low-in... , healthy-2 , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (35.85 g)
Servings 8
Amount per Serving
Calories 95.18 Calories from Fat 28.89
% Daily Value *
Total Fat 3.21g 39.5%
Saturated Fat 0.44g 17.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 389.54mg 129.85%
Total Carbohydrate 14.49g 38.65%
Dietary Fiber 1.22 g 39.05%
Sugars 4.25 g %
Protein 2.82g 45.09%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 92.99mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk
 

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