Oatmeal with Barley and Blueberries


Food.com
6 mins (prep 5, cooking 1)
5 ingredients
1 servings
A quick yummy breakfast that is low fat, low sugar, and high fiber. I add the protein powder to give it a little extra "staying power." (You can find the natural stevia sweetner at most health food stores. I like it because it is natural, tastes good, no calories, and doesn't raise blood sugar levels.) I pre-cook the barley the night before in my rice cooker (3/4c barley + 3 cups water)

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , fruit , north-american , breakfast , quick , microwave , equipment , granola-and-porridge , blueberries , time-to-make , grains , number-of-servings , berries ,
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Ingredients

Nutrition

Serving Size (121.8 g)
Servings 1
Amount per Serving
Calories 318.23 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 8.01%
Saturated Fat 0.83g 4.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 528.8mg 22.03%
Total Carbohydrate 57.38g 19.13%
Dietary Fiber 4.73 g 18.93%
Sugars 9.63 g %
Protein 9.94g 19.87%
Vitamin A 18.93IU% Vitamin C 0.0mg%
Calcium 78.08mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked barley, protein powder, frozen blueberries, stevia powder
 

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