Oatmeal With Cardamom and Raisins


Food.com
5 mins (prep 1, cooking 4)
4 ingredients
2 servings
This is a great way to get kids to eat oatmeal without sugar or artificial sweeteners. Drizzle with antioxidant rich honey for a slightly sweeter taste.

Categories:  beginner-cook , 3-steps-or-less , breakfast , quick , low-fat , low-cholesterol , easy , kid-friendly , number-of-servings , vegetarian , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , low-sat.-fat , comfort-food , taste~mood , free-of... , granola-and-porridge , low-sodium , low-in... , time-to-make , egg-free , low-protein , 5-ingredients-or-less , toddler-friendly , low-calorie , sweet , grains , healthy ,
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Ingredients

Nutrition

Serving Size (307.91 g)
Servings 2
Amount per Serving
Calories 334.19 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 9.22%
Saturated Fat 0.49g 4.92%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 17.44mg 1.45%
Total Carbohydrate 75.1g 50.06%
Dietary Fiber 6.62 g 52.99%
Sugars 35.41 g %
Protein 7.27g 29.1%
Vitamin A 0.0IU% Vitamin C 1.62mg%
Calcium 61.57mg% Iron 3.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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