Oats and Almonds Topped With Blueberries (Vegan, Mingau De Aveia


Food.com
17 mins (prep 2, cooking 15)
3 ingredients
1 servings
Brazilian grown ingredients make a traditional oatmeal of the region both healthy and vegan! A wonderful satisfying breakfast which is fresh, soft and crunchy! You may add raw/unpasteurised honey to the cooked oats to sweeten slightly but it really doesn't need it!!! Would also not be vegan that way. Modified from a recipe found on, evolvingwellness.com.

Categories:  seasonal , breakfast , quick , low-carb , low-cholesterol , <-30-mins , easy , number-of-servings , vegetarian , for-1-or-2 , fruit , low-sat.-fat , comfort-food , taste~mood , nuts , free-of... , blueberries , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , 5-ingredients-or-less , vegan , low-calorie , oatmeal , lactose-free , berries ,
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Ingredients

  • old fashioned oats (i use a bit more than 1/3 cup for 1 serving)
  • fresh organic blueberries
  • raw almonds, hand full of

Nutrition

Serving Size (0.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, raw almonds
 

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