Oats Idli


Tarla Dalal
40 mins (prep 10, cooking 30)
6 ingredients
makes 16 idlis
Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholesterol levels in check. You can also add some boiled veggies to the batter to enhance the fibre content further. These idlis can be prepared any time, since the batter does not require to be fermented. However, this also means that the idlis will not rise when cooked, so don’t worry when you see a flat outcome. Enjoy these idlis fresh and hot with green chutney and sambhar.

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Ingredients

Nutrition

Serving Size (15.42 g)
Servings 16
Amount per Serving
Calories 35.02 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 16.76%
Saturated Fat 0.09g 7.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 61.23mg 40.82%
Total Carbohydrate 5.98g 31.87%
Dietary Fiber 0.62 g 39.55%
Sugars 1.0 g %
Protein 1.41g 45.09%
Vitamin A 3.6IU% Vitamin C 0.42mg%
Calcium 12.6mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
urad dal
 

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