Oats Khichdi


Tarla Dalal
20 mins (prep 5, cooking 15)
7 ingredients
makes 2 servings
This garlic-infused and fibre-rich khichdi is ideal for diabetics. Enjoy it accompanied with low-fat curds.

Categories:  quick ,
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Ingredients

Nutrition

Serving Size (81.33 g)
Servings 2
Amount per Serving
Calories 227.17 Calories from Fat 59.31
% Daily Value *
Total Fat 6.59g 20.27%
Saturated Fat 0.82g 8.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 245.68mg 20.47%
Total Carbohydrate 33.6g 22.4%
Dietary Fiber 7.01 g 56.05%
Sugars 4.33 g %
Protein 9.62g 38.47%
Vitamin A 20.52IU% Vitamin C 4.41mg%
Calcium 63.24mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turmeric powder, a, low-fat
 

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