Oats-Moong Dhal Dosa


khana khazana
4 ingredients
4 people


Categories:  appetizers-and-snacks ,
Share on Newzsocial
0

Ingredients

  • 1 1/2 cups par boiled rice
  • 1 cup oats
  • 1/2 cup moong dhal
  • 2 tsp cup fenugreek seeds
  • 1/4 cup urad dhal
  • 2 tsp salt(to taste)
  • 1/4 cup refined oil

Nutrition

Serving Size (114.39 g)
Servings 4
Amount per Serving
Calories 452.43 Calories from Fat 166.23
% Daily Value *
Total Fat 18.47g 113.65%
Saturated Fat 2.43g 48.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1167.77mg 194.63%
Total Carbohydrate 70.91g 94.55%
Dietary Fiber 6.5 g 103.95%
Sugars 0.34 g %
Protein 9.83g 78.68%
Vitamin A 1.11IU% Vitamin C 0.06mg%
Calcium 41.12mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments