Oats Upma

khana khazana
7 ingredients
4 people

Categories:  appetizers-and-snacks ,
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Serving Size (79.77 g)
Servings 4
Amount per Serving
Calories 218.8 Calories from Fat 78.21
% Daily Value *
Total Fat 8.69g 53.49%
Saturated Fat 1.37g 27.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 584.41mg 97.4%
Total Carbohydrate 48.91g 65.21%
Dietary Fiber 11.98 g 191.76%
Sugars 1.1 g %
Protein 13.15g 105.2%
Vitamin A 1.44IU% Vitamin C 0.16mg%
Calcium 43.32mg% Iron 4.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, or


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