Oaxacan Black Mole: Mole Negro


food network
165 mins (prep 30, cooking 135)
30 ingredients
10 to 12 servings


Categories:  tomato , broiling , mexican , nuts , sauce , chocolate , winter , puree , main-dish , plantain , raisins , fall , summer , simmer ,
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Ingredients

Nutrition

Serving Size (180.99 g)
Servings 10
Amount per Serving
Calories 414.78 Calories from Fat 246.51
% Daily Value *
Total Fat 27.39g 421.32%
Saturated Fat 3.44g 172.05%
Trans Fat 0.03g %
Cholesterol 66.13mg 220.43%
Sodium 320.87mg 133.7%
Total Carbohydrate 20.86g 69.52%
Dietary Fiber 4.74 g 189.56%
Sugars 10.09 g %
Protein 25.01g 500.2%
Vitamin A 3163.05IU% Vitamin C 4.82mg%
Calcium 81.99mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, small white onions, fresh mint sprigs, , or, whole allspice, fresh thyme sprigs, fresh marjoram, mexican oregano, or, melted, shelled, small onion, small, thick, ripe, dried french bread
 

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