Oaxacan Chicken Mole


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
2 servings
Posted in response to a request; recipe was found in the 12/93 issue of Bon Appetit.

Categories:  served-hot , beginner-cook , chicken-breast , tomato , poultry , quick , equipment , low-carb , chicken , low-cholesterol , <-30-mins , easy , kid-friendly , main-dish , meat , valentine's-day , number-of-servings , healthy-2 , stove-top , oaxacan , for-1-or-2 , north-american , low-sat.-fat , mexican , taste~mood , romantic , low-in... , time-to-make , holiday , chocolate , low-calorie , presentation , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (24.52 g)
Servings 2
Amount per Serving
Calories 112.18 Calories from Fat 105.93
% Daily Value *
Total Fat 11.77g 36.22%
Saturated Fat 1.65g 16.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 189.25mg 15.77%
Total Carbohydrate 2.61g 1.74%
Dietary Fiber 1.82 g 14.53%
Sugars 0.35 g %
Protein 0.65g 2.6%
Vitamin A 1401.92IU% Vitamin C 0.05mg%
Calcium 18.96mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, ground cumin, stewed tomatoes, unsweetened chocolate
 

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