Obie's Smothered Pork Chops
105 mins (prep 25, cooking 80)
13 ingredients
6 servings
From the cookbook, "Harlem Really Cooks" by the late Harlem historian and gourmand Sandra Lawrence. "Obie" was a friend of hers who owned a nightclub/restaurant and smothered chops were one of the many specialties made there. The use of pancake mix in lieu of plain flour gives this dish a slight sweetness along with the sugar as well. The only change I made was the addition of mushrooms to the gravy. Serve with Sauteed Potatoes With Apples - I hope you like it. And please, do buy the book.*Note: If you don't eat pork for religious or health reasons, turkey chops are a fine substitute.

Categories:  low-calorie , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (28.36 g)
Servings 6
Amount per Serving
Calories 111.62 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 47.57%
Saturated Fat 0.68g 20.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 820.95mg 205.24%
Total Carbohydrate 14.72g 29.44%
Dietary Fiber 0.37 g 8.93%
Sugars 2.52 g %
Protein 1.59g 19.13%
Vitamin A 45.98IU% Vitamin C 0.16mg%
Calcium 14.92mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops, medium onions, raw mushrooms, boiling water


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