Ocean Perch With White- Wine Sauce


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
6 servings
This is from McCall's magazine circa 1965.

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , fish , saltwater-fish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (124.35 g)
Servings 6
Amount per Serving
Calories 478.15 Calories from Fat 387.63
% Daily Value *
Total Fat 43.07g 397.61%
Saturated Fat 27.09g 812.74%
Trans Fat 1.72g %
Cholesterol 113.07mg 226.14%
Sodium 341.71mg 85.43%
Total Carbohydrate 16.44g 32.88%
Dietary Fiber 1.97 g 47.3%
Sugars 1.47 g %
Protein 2.73g 32.8%
Vitamin A 1316.58IU% Vitamin C 5.39mg%
Calcium 24.97mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, snipped chives
 

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