Ocean's Blueberry Orange Muffins (Vegan)


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
12 servings
From John Robbins' May All Be Fed. I approximated the measurement of orange zest to make the recipe-editor form happy.

Categories:  <-60-mins , quick-breads , fruit , north-american , low-sat.-fat , oranges , brunch , blueberries , low-in... , time-to-make , muffins , vegan , low-cholesterol , citrus , healthy , breads , vegetarian , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (79.93 g)
Servings 12
Amount per Serving
Calories 156.95 Calories from Fat 78.93
% Daily Value *
Total Fat 8.77g 161.89%
Saturated Fat 0.78g 46.99%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 326.88mg 163.44%
Total Carbohydrate 18.09g 72.38%
Dietary Fiber 1.4 g 67.03%
Sugars 9.61 g %
Protein 2.62g 62.95%
Vitamin A 70.31IU% Vitamin C 16.7mg%
Calcium 60.55mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange zest, whole wheat pastry flour
 

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