Ocean Salad


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
6 servings
I have to wonder about the name of this recipe when I read the ingredient list, but it is tasty.

Categories:  salad , <-15-mins , fruit , quick , cheese , low-sodium , low-in... , tropical-fruits , eggs~dairy , time-to-make , low-protein , low-cholesterol , healthy , pineapple , healthy-2 ,
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Ingredients

Nutrition

Serving Size (86.27 g)
Servings 6
Amount per Serving
Calories 197.36 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 22.97%
Saturated Fat 1.5g 45.13%
Trans Fat 0.0 %
Cholesterol 9.3mg 18.6%
Sodium 138.11mg 34.53%
Total Carbohydrate 42.38g 84.77%
Dietary Fiber 0.39 g 9.3%
Sugars 30.07 g %
Protein 3.49g 41.93%
Vitamin A 107.91IU% Vitamin C 6.38mg%
Calcium 67.37mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water, pineapple juice, pineapple tidbits, mandarin orange
 

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