Ocean Spray Salad


Food.com
6 mins (prep 5, cooking 1)
8 ingredients
2 servings
So super simple and so super good. This is a tart and beautiful salad that is refreshing. Serve with Chef #462496's Best Raspberry Salad Dressing (Vinaigrette).

Categories:  salad , <-15-mins , for-1-or-2 , fruit , north-american , 3-steps-or-less , taste~mood , quick , cheese , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (294.53 g)
Servings 2
Amount per Serving
Calories 335.85 Calories from Fat 161.73
% Daily Value *
Total Fat 17.97g 55.29%
Saturated Fat 3.88g 38.81%
Trans Fat 0.0g %
Cholesterol 7.94mg 5.29%
Sodium 178.92mg 14.91%
Total Carbohydrate 35.75g 23.83%
Dietary Fiber 10.6 g 84.84%
Sugars 18.24 g %
Protein 10.93g 43.74%
Vitamin A 167.89IU% Vitamin C 17.46mg%
Calcium 174.56mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raspberry vinaigrette dressing
 

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