Ocean Trout/Salmon With Lime and Lemon Grass Hollandaise


Food.com
30 mins (prep 20, cooking 10)
7 ingredients
4 servings
This is a wonderful super quick, healthy meal (well I suppose the hollandaise is not the best but the fish is:) ) I must say I prefer this with salmon as I find trout quite full of fine bones, when I went to the supermarket to get the fish for this recipe, trout happened to be on special, so take your pick. This is a very different tasting hollandaise quite more citrusy than regular, I enjoy it but I know that it would not be everyones taste. If you are not used to cooking with these ingredients, please try, but just know they are quite different in taste, people that do cook with them will know what I mean. I think this hollandaise adds a wonderful twist on traditional and I love the citrus flavours paired with the fish, I served mine over spinach, but you can serve it with wild rice or any vegetable you choose.

Categories:  <-30-mins , easy , main-dish , fish , salmon , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (52.5 g)
Servings 4
Amount per Serving
Calories 358.5 Calories from Fat 365.04
% Daily Value *
Total Fat 40.56g 249.57%
Saturated Fat 25.68g 513.68%
Trans Fat 1.64g %
Cholesterol 107.5mg 143.33%
Sodium 5.5mg 0.92%
Total Carbohydrate 0.03g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 0.43g 3.4%
Vitamin A 1249.5IU% Vitamin C 0.0mg%
Calcium 12.0mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh, salmon fillets
 

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