Octopus Meze


Food.com
41 mins (prep 1, cooking 40)
5 ingredients
8-10 servings
A traditional octopus meze to have with ouzo or wine.

Categories:  <-60-mins , greek , low-sat.-fat , no-shell-fish , appetizer , octopus , low-carb , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , european , easy , seafood , healthy ,
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Ingredients

Nutrition

Serving Size (182.96 g)
Servings 8
Amount per Serving
Calories 146.96 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 22.77%
Saturated Fat 0.42g 16.61%
Trans Fat 0.0g %
Cholesterol 81.65mg 217.73%
Sodium 392.61mg 130.87%
Total Carbohydrate 5.17g 13.78%
Dietary Fiber 0.79 g 25.4%
Sugars 0.08 g %
Protein 25.56g 408.9%
Vitamin A 286.63IU% Vitamin C 8.72mg%
Calcium 120.99mg% Iron 9.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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