Octopus Salad

120 mins (prep 30)
9 ingredients
makes 8 (as part of antipasti) servings
Salads like this one are found all over Puglia, almost always with carrot, celery, and parsley (we suspect the locals like the combination as much for its gorgeous color contrast with the octopus as for its freshness and crunch) and lightly dressed with olive oil and lemon.

Categories:  entertaining , italian , summer , spring , southern-italian ,
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Serving Size (122.46 g)
Servings 8
Amount per Serving
Calories 160.02 Calories from Fat 77.22
% Daily Value *
Total Fat 8.58g 105.58%
Saturated Fat 1.28g 51.17%
Trans Fat 0.0 %
Cholesterol 54.43mg 145.15%
Sodium 261.16mg 87.05%
Total Carbohydrate 2.87g 7.64%
Dietary Fiber 0.02 g 0.76%
Sugars 0.01 g %
Protein 16.98g 271.67%
Vitamin A 170.2IU% Vitamin C 6.02mg%
Calcium 62.21mg% Iron 6.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen, chopped flat-leaf parsley, celery rib, fresh lemon juice, fine sea salt, dried oregano