Octopus Stew


Food.com
17 mins (prep 10, cooking 7)
8 ingredients
6 servings
Kids gobble this up!! When I'm in a hurry at lunch time I use the box mac and cheese.

Categories:  pasta,-rice-and-grains , north-american , quick , cheese , pasta , snack , elbow-macaroni , eggs~dairy , time-to-make , toddler-friendly , <-30-mins , weeknight , lunch~snacks , kid-friendly , main-dish , american , meat ,
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Ingredients

Nutrition

Serving Size (27.61 g)
Servings 6
Amount per Serving
Calories 78.98 Calories from Fat 38.61
% Daily Value *
Total Fat 4.29g 39.62%
Saturated Fat 2.79g 83.64%
Trans Fat 0.08g %
Cholesterol 16.69mg 33.38%
Sodium 341.45mg 85.36%
Total Carbohydrate 4.68g 9.36%
Dietary Fiber 0.0 g 0.0%
Sugars 4.06 g %
Protein 5.44g 65.28%
Vitamin A 255.95IU% Vitamin C 0.3mg%
Calcium 168.28mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef hot dogs, uncooked macaroni, salt and pepper
 

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