Ode to Allen and his love of Sausage!

35 mins (prep 5, cooking 30)
23 ingredients
6 servings
I recently went out for a truly delightful dinner with a new friend. This recipe is inspired by the dish he ordered. I love to cook and I am always trying to make dishes healthier. Even though I used regular sausage you can make it even better with chicken or turkey sausage. Allen likes sausage and he shall have it. This version is tweeked with the addition of vegetables and whole wheat pasta. Healthy does not have to be boring and look 10 grams of Fiber. Now we're talking. Thanks for the inspiration. This is now one of my favorite recipes!

Categories:  beef~pork dinner , dinner , italian , beef~pork , italian beef~pork ,
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Serving Size (0.0 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat penne, sweet italian sausage, green peppers, red, sundried tomatoes