Oeufs Au Plat

10 mins (prep 3, cooking 7)
4 ingredients
5 servings
A fried egg is a an whole egg fried with minimal accompagnement.Omelet or fried eggs are referred to as (transliterated French "Oeufs au plat") is a dish made ​​from chicken eggs by the method of frying pan quickly through oil or butter, fried egg with a liquid which is in between whites (runny), other than the egg wall drag ("Omelette") is rated up to egg whites and yoke and whites together and then pour into the frying pan. Omelet are easy to make, very simple and easy to follow. Omelet served with bread and milk as a common breakfast or may be eaten at other times of the day in many homes around the world as well in most of fast foods stores.

Categories:  5-ingredients-or-less , <-15-mins , beginner-cook , european , easy , breakfast , quick , french , low-carb , omelets-and-frittatas , low-in... , time-to-make , very-low-carbs ,
Share on Newzsocial



Serving Size (4.05 g)
Servings 5
Amount per Serving
Calories 22.67 Calories from Fat 21.69
% Daily Value *
Total Fat 2.41g 18.54%
Saturated Fat 1.52g 38.06%
Trans Fat 0.1g %
Cholesterol 6.36mg 10.6%
Sodium 251.59mg 52.42%
Total Carbohydrate 0.34g 0.57%
Dietary Fiber 0.13 g 2.58%
Sugars 0.0 g %
Protein 0.08g 0.76%
Vitamin A 73.92IU% Vitamin C 0.1mg%
Calcium 2.16mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4