Oh Boy, Salad!


Food.com
10 mins (prep 10)
4 ingredients
1 servings
I saw this recipe this morning on the www.sparkrecipes.com website and I just LOVED the story that was associated with it so I had to post it! "Submitted by TANGO5617 - This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name." What a simple, and according to the reviews that are posted on the site, a yummy recipe! :-)

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (418.6 g)
Servings 1
Amount per Serving
Calories 76.89 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 0.95%
Saturated Fat 0.14g 0.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 28.13mg 1.17%
Total Carbohydrate 17.77g 5.92%
Dietary Fiber 3.16 g 12.65%
Sugars 11.15 g %
Protein 3.7g 7.4%
Vitamin A 1404.03IU% Vitamin C 48.74mg%
Calcium 61.26mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dill weed, light mayonnaise
 

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