Oh My Cod!

20 mins (prep 10, cooking 10)
12 ingredients
4 servings
An effortless preparation this dish will impress! Enjoy this savory taste sensation. Can be made with salmon, tuna, boneless chicken breast should be baked at 400 cooked to a temperature of 165 degrees F about 15-20 minutes, tofu even veggies like eggplant and zucchini slices...... Cod is a dense, flaky white flesh that is low in fat, so give it a taste!

Categories:  served-hot , fish , taste~mood , quick , equipment , time-to-make , portuguese , european , weeknight , <-30-mins , cod , presentation , main-dish , oven , saltwater-fish , savory ,
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Serving Size (168.77 g)
Servings 4
Amount per Serving
Calories 198.51 Calories from Fat 52.11
% Daily Value *
Total Fat 5.79g 35.62%
Saturated Fat 0.9g 18.07%
Trans Fat 0.0g %
Cholesterol 60.95mg 81.27%
Sodium 440.46mg 73.41%
Total Carbohydrate 8.47g 11.29%
Dietary Fiber 0.71 g 11.33%
Sugars 1.36 g %
Protein 26.69g 213.5%
Vitamin A 80.26IU% Vitamin C 1.79mg%
Calcium 74.33mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, dried parsley, smoked paprika, roasted garlic