Oh No! Not Broccoli!


Food.com
45 mins (prep 10, cooking 35)
6 ingredients
2 servings
I read an article in the paper which stated that broccoli contains a chemical which kills on contact that bacteria which causes stomach ulcers. I don't care for broccoli, but that is too good a situation to pass up. So I devised this to cover up the flavor and render that ugly vegetable palatable. It worked better than I anticipated. It's really rather good. Give it a try!

Categories:  5-ingredients-or-less , <-60-mins , side-dish , for-1-or-2 , easy , north-american , number-of-servings , broccoli , vegetarian , vegetable , time-to-make ,
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Ingredients

  • 1 lb broccoli floret, enough for two
  • 2 ounces lightly toasted slivered almonds
  • 1 package knorrs fat free hollandaise mix (use smart blend butter substitute in the mix--great flavor and it's good for you)
  • 1 cup sliced sauteed mushroom
  • 1 tablespoon dry sherry (optional)

Nutrition

Serving Size (121.8 g)
Servings 2
Amount per Serving
Calories 26.03 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 1.24%
Saturated Fat 0.06g 0.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.91mg 0.49%
Total Carbohydrate 3.86g 2.57%
Dietary Fiber 1.18 g 9.46%
Sugars 2.34 g %
Protein 3.66g 14.62%
Vitamin A 0.0IU% Vitamin C 2.48mg%
Calcium 3.55mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, toasted slivered almonds, fat free, package, sliced, dry sherry
 

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