Oh-So-Good Oatmeal Recipe

Taste of Home
20 mins
10 ingredients
4 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (209.3 g)
Servings 4
Amount per Serving
Calories 117.44 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 12.21%
Saturated Fat 0.34g 6.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.0mg 1.5%
Total Carbohydrate 20.89g 27.86%
Dietary Fiber 3.24 g 51.85%
Sugars 0.37 g %
Protein 4.01g 32.06%
Vitamin A 0.96IU% Vitamin C 0.01mg%
Calcium 24.43mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tart apples, dash salt, packed brown sugar, chopped almonds, or, fat-free milk