Oil Free Bran Muffins


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
12 servings
If you're looking for a healthy snack, this is a great muffin, very nutritious and great tasting.

Categories:  quick-breads , 3-steps-or-less , low-sat.-fat , high-in... , high-calcium , low-in... , time-to-make , low-fat , muffins , low-cholesterol , <-30-mins , lunch~snacks , easy , breads , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (36.43 g)
Servings 12
Amount per Serving
Calories 99.43 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 24.0%
Saturated Fat 0.25g 15.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 137.04mg 68.52%
Total Carbohydrate 26.65g 106.6%
Dietary Fiber 3.5 g 168.1%
Sugars 6.93 g %
Protein 3.31g 79.49%
Vitamin A 0.64IU% Vitamin C 0.54mg%
Calcium 91.99mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk
 

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