Oil Free Salad Dressing

5 mins (prep 5)
11 ingredients
2-3 servings
Because of my stomach problems, indulging in oily salad dressings is not an option. Tonight i decided to end the bland salad and add some flavor without the oil and fat. This recipe is the perfect amount for 2 people and takes no time at all to make.

Categories:  technique , salad , <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , taste~mood , quick , brown-bag , free-of... , no-cook , diabetic , time-to-make , easy , salad-dressings , lactose-free , number-of-servings , inexpensive , to-go... ,
Share on Newzsocial



Serving Size (18.83 g)
Servings 2
Amount per Serving
Calories 8.82 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.03%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.12mg 12.26%
Total Carbohydrate 1.73g 1.15%
Dietary Fiber 0.13 g 1.06%
Sugars 1.41 g %
Protein 0.04g 0.18%
Vitamin A 2.99IU% Vitamin C 0.28mg%
Calcium 2.25mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, dried oregano, ground mustard, cracked black pepper, artificial sweetener