Oil-Poached Swordfish with White Corn, Guanciale and Chive Oil


epicurious
50 mins (prep 35)
16 ingredients
makes 4 servings
Cooking the fish in olive oil makes it amazingly moist.

Categories:  quick-&-easy , italian ,
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Ingredients

Nutrition

Serving Size (378.45 g)
Servings 4
Amount per Serving
Calories 2740.9 Calories from Fat 2695.5
% Daily Value *
Total Fat 299.5g 1843.08%
Saturated Fat 44.36g 887.19%
Trans Fat 0.12g %
Cholesterol 55.27mg 73.69%
Sodium 1424.74mg 237.46%
Total Carbohydrate 1.18g 1.57%
Dietary Fiber 0.0 g 0.0%
Sugars 1.2 g %
Protein 20.28g 162.23%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 11.68mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh chives, white corn, crushed, peeled garlic cloves, fresh rosemary, or, minced shallot, dried crushed red pepper, chopped fresh chives, fresh thyme leaves, fine sea salt, ingredient
 

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