Ojibwe Harvest Wild Rice

70 mins (prep 10, cooking 60)
5 ingredients
10-12 servings
I was intrigued to learn that wild rice is actually not rice but the seed of a marsh grass. It is expensive because it is beaten manually out of the grass and the harvest season is very short. I made this up with the best ingredients for special occasions. I hope you enjoy it!

Categories:  5-ingredients-or-less , side-dish , pasta,-rice-and-grains , rice , easy , north-american , grains , <-4-hours , native-american , time-to-make ,
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Serving Size (119.51 g)
Servings 10
Amount per Serving
Calories 97.61 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 39.84%
Saturated Fat 1.55g 77.53%
Trans Fat 0.1g %
Cholesterol 6.36mg 21.2%
Sodium 24.4mg 10.17%
Total Carbohydrate 14.75g 49.18%
Dietary Fiber 0.99 g 39.68%
Sugars 3.15 g %
Protein 2.39g 47.76%
Vitamin A 76.96IU% Vitamin C 0.0mg%
Calcium 6.97mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4