Oka Popo (American Samoa) - Raw Fish Stew


Food.com
45 mins (prep 45)
13 ingredients
4 servings
This recipe is from week six of my food blog, "Travel by Stove." I am attempting to cook one meal from every country on Earth, and American Samoa is my sixth stop. This dish is made from coconut milk, vegetables and raw fish. It is good as an appetizer if you find too much raw fish overwhelming. Note: it is very important to use a sushi grade fish if you are going to make this recipe.

Categories:  <-60-mins , polynesian , fish , south-west-pacific , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (215.9 g)
Servings 4
Amount per Serving
Calories 142.44 Calories from Fat 129.06
% Daily Value *
Total Fat 14.34g 88.22%
Saturated Fat 12.69g 253.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2880.48mg 480.08%
Total Carbohydrate 4.4g 5.86%
Dietary Fiber 1.47 g 23.49%
Sugars 2.5 g %
Protein 1.57g 12.53%
Vitamin A 31.05IU% Vitamin C 2.51mg%
Calcium 19.66mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw fish, cubed, fresh cilantro, salt and pepper
 

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