Okara "crab" Cakes


Food.com
60 mins (prep 25, cooking 35)
12 ingredients
7 servings
This recipe comes from Fatfree Vegan Kitchen. I was looking for recipes to use Okara after I received my soymilk maker and this is one that I found. Use a food processor to chop of the vegetables quickly. I've also let the mixture rest overnight with no problems. Prep time includes the 10 minutes to rest the mixture. Now, you won't mistake these patties for real Maryland Crab Cakes by any means. But, if you're looking for something a little different, you may find these are a good option.

Categories:  <-60-mins , north-american , free-of... , soy~tofu , time-to-make , egg-free , vegan , lunch~snacks , main-dish , beans , american , lactose-free , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (63.38 g)
Servings 7
Amount per Serving
Calories 61.01 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 13.69%
Saturated Fat 0.24g 8.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.4mg 16.16%
Total Carbohydrate 10.78g 25.16%
Dietary Fiber 3.09 g 86.4%
Sugars 0.93 g %
Protein 3.65g 51.15%
Vitamin A 370.41IU% Vitamin C 12.07mg%
Calcium 148.98mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat bread, medium onion, quick-cooking oatmeal
 

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