Okinawan Spinach (Handama) Salad


Food.com
3 mins (prep 3)
8 ingredients
1 servings
A simple side-salad making use of a local green known by the nickname of "Okinawan Spinach" - more commonly known as handama on island...

Categories:  salad , <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (20.97 g)
Servings 1
Amount per Serving
Calories 85.58 Calories from Fat 63.09
% Daily Value *
Total Fat 7.01g 10.79%
Saturated Fat 0.99g 4.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 182.3mg 7.6%
Total Carbohydrate 4.89g 1.63%
Dietary Fiber 0.4 g 1.6%
Sugars 1.23 g %
Protein 1.05g 2.09%
Vitamin A 5.32IU% Vitamin C 0.0mg%
Calcium 6.56mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced red onion, toasted sesame seeds
 

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