Oklahoma Caviar


Food.com
10 mins (prep 10)
11 ingredients
8 servings
A new take on salsa

Categories:  low-protein , <-15-mins , low-cholesterol , low-calorie , dip , low-sat.-fat , quick , healthy , appetizer , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (154.48 g)
Servings 8
Amount per Serving
Calories 116.95 Calories from Fat 38.97
% Daily Value *
Total Fat 4.33g 53.26%
Saturated Fat 0.56g 22.33%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 702.42mg 234.14%
Total Carbohydrate 18.07g 48.18%
Dietary Fiber 2.06 g 65.97%
Sugars 8.42 g %
Protein 1.51g 24.23%
Vitamin A 8.18IU% Vitamin C 2.97mg%
Calcium 24.04mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, medium tomatoes, green bell pepper, jalapeno peppers, parsley flakes
 

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